Potency is the ability of the male body to orgasm. And a violation of this process is more and more concerned for men. Often, poor potency provokes the development of prostatitis - a fairly common and unpleasant disease in men, characterized by inflammation of the prostate glandCharacteristic. One of the main and unpleasant factors of the disease are painful sensations in the perineum and urinary disorders.
potion
Problems with potency are often diagnosed in men after the age of 40, and only every third of them seek the help of a specialist. Today, more and more representatives of the stronger sex are interested in how to quickly increase potency. But, it is worth noting that the use of many drugs that affect the increase in potency leads to a number of side effects or a large list of contraindications.
For example, well-known pills to increase potency in men can affect potency quickly and reliably. They are often prescribed to men who are struggling with erectile dysfunction, especially those who have diabetes. Medications that reduce fertilityEnlarges and gently affects the system and the whole body, dilating blood vessels and filling the blood with oxygen.
How to increase potency without drugs containing harmful ingredients, giving preference to natural medicines is also a popular topic. Medicines not only restore the functioning of the reproductive system, but also increase sexual desire in men, but also help to establish a mental state. also help.
But none of the pills prescribed by the doctor will completely solve the problem, they are able to stimulate blood circulation and improve blood flow to the penis, while some of the nuances of such an intimate problem remain unresolved. What to doHow to increase potency easily and without damage? Many people manage to increase potency quickly and effectively at home.
Traditional methods of potency healing
Traditionally, the most "neglected" case and if the treatment of prostatitis with drugs does not help, the patient is advised to undergo surgery. If the patient turns to a specialist in time, the treatment of prostatitis is correctCan begin with the observance of diet and daily regimen. The patient should refuse to take spicy food, canned food and smoked meats, alcohol and cigarettes, monitor body hygiene and take pills at the time prescribed by the doctor.
You can find out how to increase male potency at home from various sources. Mostly this is done with the help of folk remedies. But also natural gifts: the use of plants, roots, flowers and fees from examination and doctorShould be done only after consultation, so as not to harm your health. Most often, prostate adenoma is treated either by alternative (alternative) methods, or with traditional medicine methods, with the permission of the doctor, more effectiveAnd it is possible to combine treatment methods to achieve faster results.
It is also better to find out how to increase potency at home from a specialist and only then choose the appropriate method of treatment
Most often, the increase and increase in potency is done quickly at home using a decoction of lemongrass. 100 g of lemongrass is infused with a liter of boiled water for 3 hours and then three times a day for two weeksUsed. Enhanced erection in a man is already visible at the end of the first week of treatment.
Also, consumption of hawthorn increases potency. 150 grams of hawthorn should be put in 1. 5 liters of water and cooked in a steam bath for 10 minutes, then the broth should be drunk 5 times a day. Effect within two daysit happens.
Many men use catuaba, a natural aphrodisiac herb, to enhance orgasm. 100 grams of grass needs to be instilled with 300 ml of water, insist for the afternoon and then drink half an hour before the planned intercourse.
Another mystical herb to increase potency is yohimbe or herbal Viagra. 100 grams of the herb is usually boiled in 150 ml of water for three minutes and taken half an hour before sex.
You can also try to increase potency with dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, let cool and take 3-4 times a day. Another effective method is infusion of dried cilantro and parsleyHerbs are infused with boiling water for 2-3 hours and then taken in 100 ml per day.
Several more treatment options that increase potency: pour 150 g of chopped ginger root into 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix one spoon of carom seeds in 100 grams of aloe vera juice and take 50-70 grams of this mixture daily.
What should be the food?
In addition, in order to quickly increase potency at home, a man should monitor his diet and nutrition. How to improve potency and make the result last longer? The answer is simple - you need to enrich your diet with foods such as greens (parsley, celery), seafood (fatty fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, variousEat nuts, veal and beef. liver, as well as figs, bananas, persimmons, papayas and citrus fruits, as well as foods containing omega acids. If you are not allergic to any products, it is recommended to use them in your diet daily. Fried, saltedAnd it will also be helpful to avoid spicy food.
For young men to increase potency at home, it is better to abandon the excessive use of legumes, soy and other foods rich in female hormones. It is best to minimize alcohol consumption and quit smoking and taking drugs.
An active lifestyle, lots of movement and physical activity, playing sports can help establish strength for men. Thus, it is possible to diffuse the stagnation of blood, which often builds up in the prostate gland, especially with sedentary functionAnd with a sedentary lifestyle. Men are advised to exercise or gymnastics, walk and walk more. Also, if a man has a sedentary lifestyle, then he should avoid the possibility of stagnation of blood in the body and impaired strength. To exclude need to take drugs that increase blood circulation.
exercise to increase strength
Not everyone knows how to increase strength with the help of physical education. Here are some simple exercises that will help to circulate the blood throughout the body and increase strength.
- Step into place. Walk in place for 10-15 minutes a day, trying to raise your knees as much as possible.
- Sitting on a flat surface, tense your buttocks and simulate as if you were to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet are firmly touching the plexus. After taking this position, gently raise and lower the pelvis for 5-7 minutes. Thus, you can improve blood circulation. and can prevent stagnation of blood in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Tighten the muscles between the anus and scrotum as much as possible and hold them like this for a few seconds.
- Put on a naked bandage, sit down and try to retract the scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Cycle. This is a well-known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, in order to increase and maintain good strength, men need to avoid stress, overwork, nervousness and hard physical exertion. It is better not to work with chemicals, follow the regime, eat competently andSaturate your life with positive and good emotions. Also, a man should not be cold or spend a lot of time in a damp and cool place, sit for long time in one place, work a lot and stressful situationsmust experience.
In any process of treatment, the patient is also recommended to take health-improving walks, stay in the fresh air, and monitor the regular work of the intestines and bladder.
Nevertheless, if problems arise with intimate health, you do not need to self-medicate immediately. Increase in male potency is an intimate and personal issue, therefore it is necessary to consult a doctor and learn more about methods of treatment and their duration. It is better to consult.
Even the simplest and most harmless folk methods of treatment at home can not always help and cannot guarantee recovery, because everyone's body is an individual environment with its own rules. It is only after a thorough examination that a decision can be made about how much and how much it will be necessary to treat or increase male potency.